Lifehacks

Are there any natural treatments for IBS symptoms?

Are there any natural treatments for IBS symptoms?

Peppermint, a natural antispasmodic, relaxes smooth muscles in the intestines, reducing symptoms, says Dr. Sam. There’s solid research behind it: A 2019 meta-analysis published in the journal BMC Complementary Medicine and Therapies revealed that peppermint oil can be a safe and effective treatment for IBS symptoms.

Is there a cure for irritable bowel syndrome?

Irritable bowel syndrome (IBS) is a common disorder of the large intestine. IBS causes stomach pain and irregular bowel movements. Many experts consider IBS to be “incurable”. But here at PrimeHealth, we personally walk with and help patients reverse their IBS permanently.

What kind of medication can I take for IBS?

Prucalopride (Motegrity) and low-dose naltrexone are promotility agents used to treat IBS-C and, if present, SIBO. These medications support healthy bowel muscle movement (peristalsis) and can reduce constipation and bloating. Both of these medications are prescribed “off-label” for the treatment of IBS.

How can peppermint oil help with IBS symptoms?

Peppermint oil is an effective remedy that can drastically improve IBS symptoms ( 2 ). It is thought to work by relaxing the muscles found in the stomach and digestive tract, which can then speed up or slow down the motility of the GI tract ( 3, 4 ).

Are there any natural remedies for IBS-C?

According to a review published in March 2021 in Current Opinion in Gastroenterology , psyllium supplementation is recommended to help treat IBS-C and IBS-D. Stir a teaspoon of psyllium powder into your morning oatmeal or into a glass of water, and down the hatch. “If you’re constipated, psyllium powder helps move your bowels.

What’s the best medicine for irritable bowel syndrome?

The capsule form of peppermint oil can help relieve IBS symptoms. Canva; Everyday Health When you have irritable bowel syndrome (IBS), whether it’s marked by frequent bouts of diarrhea ( IBS -D), constipation (IBS-C), or mixed symptoms (IBS-M), you might be willing to try anything to relieve your symptoms.

Peppermint oil is an effective remedy that can drastically improve IBS symptoms ( 2 ). It is thought to work by relaxing the muscles found in the stomach and digestive tract, which can then speed up or slow down the motility of the GI tract ( 3, 4 ).

Which is the best way to manage IBS symptoms?

While mindfulness may reduce symptoms, physical activity is an integral part of the mind-body connection. One of the most effective ways to pair mindfulness and exercise is through the ancient practice of yoga. And, studies suggest it can be helpful in managing IBS, but the quality of the data is limited.