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Can I talk to someone about mental health?

Can I talk to someone about mental health?

Below are some options for immediate support. Call 1-800-273-TALK (8255) to reach a 24-hour crisis center available through the National Suicide Prevention Lifeline. Text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line. Call 911 or go to the nearest emergency room.

How do you get mental help for someone who doesn’t think they need it?

What to do when they don’t want help

  1. Listen and validate. If your relationship is iffy, it doesn’t hurt to just listen.
  2. Ask questions. Ask your loved one what they want!
  3. Resist the urge to fix or give advice.
  4. Explore options together.
  5. Take care of yourself and find your own support.

How do you talk to someone who is mentally unstable?

Eight tips for talking about mental health

  1. Set time aside with no distractions.
  2. Let them share as much or as little as they want to.
  3. Don’t try to diagnose or second guess their feelings.
  4. Keep questions open ended.
  5. Talk about wellbeing.
  6. Listen carefully to what they tell you.

What should you not say to someone with mental health issues?

10 things not to say to someone with a mental illness

  1. “It’s all in your head.”
  2. “Come on, things could be worse!”
  3. “Snap out of it!”
  4. “But you have a great life, you always seem so happy!”
  5. “Have you tried chamomile tea?”
  6. “Everyone is a little down/moody/OCD sometimes – it’s normal.”
  7. “This too shall pass.”

Do you need to talk to someone about mental health?

(Warmlines) Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it’s like to struggle with mental health problems. It’s best to call a warmline in your own state.

How many people don’t seek help for mental illness?

Despite this progress, many people who need help for a mental health issue don’t seek it. A study by the World Health Organization, or WHO, found that between 30 and 80 percent of people with mental health issues don’t seek treatment.

Why do people need to talk to someone?

(Warmlines) Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it’s like to struggle with mental health problems. What to know before you call

Where can I call for help with mental health?

You can also call the Welsh Language Line on 0300 123 3011 (7pm–11pm every day). If you’re experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).

Can you talk to someone about your mental health?

Seeking help is often the first step towards getting and staying well, but talking about a mental health problem isn’t always easy. It’s normal to feel nervous about speaking about your health to a trusted friend or family member – and approaching your doctor or employer for help can seem overwhelming.

When is the best time to talk about mental health?

Start a conversation about mental health when there is an open window of time to have an in-depth discussion, and neither you or the person you’re talking to will have to cut the conversation short to take care of other obligations. Plan to set aside at least 30 minutes to an hour.

What do you say when someone has a mental illness?

Say, “has a mental illness.” It can also be appropriate to say “mental health condition,” since many people who deal with mental health concerns may not have a formal diagnosis or a full-fledged illness.

What’s the best way to talk to someone in a mental health crisis?

Bonus tip: One thing you’ll also notice is that, for almost everything on this list, I suggest setting a time. This is important for a couple of reasons. The first being that it helps the person you’re talking to understand the urgency behind your ask.