Lifehacks

Can oversleeping cause mental illness?

Can oversleeping cause mental illness?

Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be connected to a mental health issue, such as depression. It’s often a signal that a person is experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, including obstructive sleep apnea or narcolepsy.

What is the connection between sleep depression and anxiety?

Anxiety causes sleeping problems, and new research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. Studies also show that people with chronic insomnia are at high risk of developing an anxiety disorder.

Do you think Oversleeping is a symptom of depression?

Oversleeping is my way out of depression. That’s not so odd seeing that sleep, whether it is too much or too little, can be a symptom of depression. For me, I could never get enough sleep. That is often still the case, a keen reminder that I must always be aware of the symptoms of depression that affect me.

Is it bad for your health if you oversleep a lot?

Even if you don’t have a sleep disorder, regularly oversleeping may have a negative impact on your health. Some complications may include: People who oversleep may also be at higher risk of auto accidents.

What can I do about depression and oversleeping?

Which is why this was the hardest symptom for me to combat. My depression was treated with both medication and CBT (cognitive behavioral therapy). Medication can be put within arms reach; on a bedside table, under the pillow. And, some therapists offer CBT over the phone. No need to get out of bed at all.

Why do people oversleep when they are tired?

Drug use and alcohol use can lead to disrupted circadian sleep-wake rhythms, declines in sleep quality, and can bring on a pattern of oversleeping and excessive daytime tiredness.

Is there a link between depression and oversleeping?

Oversleeping And Depression. There is a strong correlation between oversleeping and other health issues like diabetes and morbidity. Oversleeping can also be a sign of other illnesses like depression. While depression can cause insomnia, it can also cause you to sleep too much. Approximately 15 percent of people with depression report oversleeping.

What does it mean when you oversleep in Your Sleep?

Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be connected to a mental health issue, such as depression. It’s often a signal that a person is experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, including obstructive sleep apnea or narcolepsy.

How to deal with sleep issues and depression?

Tips for targeting sleep issues often focus on improving sleep hygiene (21), which are behaviors that have been shown to benefit sleep health: Exercise More: Getting sufficient exercise improves sleep quality (22), makes it easier to fall asleep, and reduces daytime sleepiness.

What are the health risks of oversleeping at work?

There are also a number of health conditions that might cause you to oversleep, such as: 1 thyroid issues. 2 heart disease. 3 sleep apnea. 4 depression. 5 narcolepsy. 6 (more items)