Users' questions

Can traveling cause water retention?

Can traveling cause water retention?

What causes water retention? A number of factors can cause water retention, including: flying in an airplane: Changes in cabin pressure and sitting for an extended period of time may cause your body to hold on to water. standing or sitting too long: Gravity keeps blood in your lower extremities.

How do I stop my feet swelling in hot weather?

10 Ways To Provide Relief Of Swollen Feet And Ankles In Warmer Weather

  1. Elevate your feet.
  2. Avoid heat whenever possible.
  3. Remain active.
  4. Drink a lot of water.
  5. Control your diet.
  6. Support your feet, ankles, and legs.
  7. Avoid being sedentary.

What causes water retention in ankles and feet?

Water retention in ankles may be because of edema. Edema occurs due to the damage of the blood vessels that causes water to leak and pool in the ankles and feet. This leads to swelling of the feet and ankle or legs, which can persist or may even disappear overnight.

How to prevent swollen feet and legs during travel?

Avoid crossing your legs if possible. You can place your feet on your bag to elevate your legs at night; this can reduce pooling of fluid. You can also remove your shoes to allow any excess fluid from building up. You can stand and walk around the aircraft to increase circulation.

What to do if your feet and ankles are swollen?

Elevating the legs helps counter the effects of gravity on the feet, ankles and legs, facilitating normal blood and fluid flow. Brief walking and simple leg movements may also help ease the swelling.

What to do if your feet and ankles are swollen during a heat wave?

If you have to work outdoors in a hot environment or during a heat wave, take frequent breaks to cool down and gradually acclimate yourself to the weather. Avoid prolonged sitting or standing when possible, as staying sedentary can cause fluids to pool in the feet, ankles and legs. Mild swelling in the legs can typically be relieved by home care.

Water retention in ankles may be because of edema. Edema occurs due to the damage of the blood vessels that causes water to leak and pool in the ankles and feet. This leads to swelling of the feet and ankle or legs, which can persist or may even disappear overnight.

How to reduce water retention in the legs?

It can cause swelling in the hands, feet, ankles and legs. Potassium appears to help reduce water retention in two ways, by decreasing sodium levels and increasing urine production .

Where does water retention occur in the body?

It is also known as fluid retention or edema. Water retention occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands, feet, ankles and legs. There are several reasons why it happens, many of which are not serious. Some women experience water retention during pregnancy or before their monthly period.

Why are my feet swollen after a long flight?

Sitting or standing too long can cause your tissue to hold water. If your job keeps you on your feet, you may notice swollen legs and ankles at the end of the day. It’s also common after a long time on an airplane.