Tips

Do you know what kind of therapist you want to see?

Do you know what kind of therapist you want to see?

“These are things people sometimes don’t ask that they probably should.” Individuals must decide not only which therapist they want to see, but also which kind of therapy they wish to receive. Many patients, however, often have no idea what to expect from their first therapy session.

How to choose the best mental health therapist for You?

After you’ve narrowed your choices to a handful of mental health professionals – Tanney recommends scoping out at least three before making a final decision – she says you should feel them out via phone or an initial consultation to see whether their personality and skills mesh with your needs.

Is there such thing as the right therapist?

However, finding the right therapist is difficult – and perhaps an even bigger challenge is trying to decide which type of therapy you should receive. There are countless therapists, not to mention myriad schools of thought in psychology. All too often, it’s easy to get overwhelmed by the options.

How can you tell if a therapist is a good match?

While a phone call won’t guarantee you’ll be able to tell whether the therapist is a good match, it may help you narrow down your options when you’re trying to choose between several individuals. Studies show a therapist’s ability to show warmth, genuineness, and empathy is key to their ability to form a therapeutic alliance.

What kind of therapist is best for You?

Before delving into the different types of therapy, it’s useful to understand the different types of mental health professionals. Some people may be looking for a therapist with advanced training and a state-approved license, while others may find great counsel in life coaches, clergy, or others.

Is it possible to find the right therapist for You?

It’s true; all these therapists provide mental health services. But each brings different training, experience, insights, and character to the table. How can you find a therapist who is right for your needs? Take heart, for the search will be worth the effort.

Do you have to trust your gut to find a good therapist?

Trust your gut. Even if your therapist looks great on paper, if the connection doesn’t feel right—if you don’t trust the person or feel like they truly care—go with another choice. A good therapist will respect this choice and should never pressure you or make you feel guilty.

How to figure out what kind of therapist I Need?

Often times, that’s the hardest step when it comes to taking care of your mental health. But if you’re wondering, “how do I figure out what kind of therapist I need?” then you’re not alone. There are many, many kinds of therapists and even more types of therapy and counseling.