Users' questions

How can I help my 10 year old with anxiety?

How can I help my 10 year old with anxiety?

Here are pointers for helping children escape the cycle of anxiety.

  1. The goal isn’t to eliminate anxiety, but to help a child manage it.
  2. Don’t avoid things just because they make a child anxious.
  3. Express positive—but realistic—expectations.
  4. Respect her feelings, but don’t empower them.
  5. Don’t ask leading questions.

Is there a cure for anxiety after decades?

AFTER decades of stress, phobias and sleepless nights, the discovery of a genetic variation and prescription of a simple vitamin may revolutionise treatment of a range of disorders, including anxiety. MY anxiety is a wild beast.

How to help your child with anxiety and stress?

How to parent an anxious or stressed child. Anxiety symptoms are common in children and adolescents, with 10 to 20 percent of school-aged children experiencing anxiety symptoms. An even larger number of children experience stress that does not qualify as an anxiety disorder. So how can you help to reduce your child’s anxiety and stress? 1.

How to get rid of anxiety at home?

1 Exercise burns away stress hormones that create anxiety symptoms. 2 Exercise tires your muscles, reducing excess energy and tension. 3 Exercise releases endorphins in your brain which can improve overall mood. 4 Exercise is linked to healthier breathing. 5 Exercise is a healthy distraction.

How to help a teenager deal with anxiety?

by strengthening the connections between the amygdala (the key player in anxiety) and the prefrontal cortex (the part of the brain that can calm big emotions (and anxiety counts as a big emotion). The stronger the connections, the more the pre-frontal cortex is able to weigh in during anxiety and calm things down.

by strengthening the connections between the amygdala (the key player in anxiety) and the prefrontal cortex (the part of the brain that can calm big emotions (and anxiety counts as a big emotion). The stronger the connections, the more the pre-frontal cortex is able to weigh in during anxiety and calm things down.

AFTER decades of stress, phobias and sleepless nights, the discovery of a genetic variation and prescription of a simple vitamin may revolutionise treatment of a range of disorders, including anxiety. MY anxiety is a wild beast.

How to parent an anxious or stressed child. Anxiety symptoms are common in children and adolescents, with 10 to 20 percent of school-aged children experiencing anxiety symptoms. An even larger number of children experience stress that does not qualify as an anxiety disorder. So how can you help to reduce your child’s anxiety and stress? 1.

What’s the best way to deal with anxiety?

People with anxiety tend to find all sorts of ways to make their anxiety feel smaller for a little while. These self-soothing behaviours will often escalate with the intensity of the anxiety, but will ease once anxiety is under control. If you can manage your anxiety, this will help to fade these symptoms.