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How do I stop waking up feeling bloated?

How do I stop waking up feeling bloated?

Spreading out your meals evenly, eating an earlier and lighter dinner, and avoiding late night snacks are all ways you can ward off morning bloating, Freuman said.

Is it normal for your face to be swollen when you wake up?

You may occasionally wake up with a swollen, puffy face. This could happen as a result of pressure being placed on your face while sleeping. However, a swollen, puffy face can also arise from a facial injury or indicate an underlying medical condition.

Why do I feel Puffy when I wake up in the morning?

Some of us wake up with puffiness in our hands and feet or around our eyes. Again, we can’t say for sure why. The puffiness is generally believed to be the result of excess fluid, not inflammation. (Some cases of fibromyalgia may involve inflammation, though.) Sometimes the puffiness doesn’t cause problems, but it may be uncomfortable or painful.

What to do if your face is puffy in the morning?

Splashing the face with cold water or using a towel to make a cold compress may quickly reduce puffiness. Applying coffee grounds or a soaked, cooled tea bag to the areas of puffiness may help stimulate the skin and constrict the blood vessels, reducing the puffiness.

Why do I wake up with puffy hands and feet?

Ask your doctor for ideas and talk about things you’d like to try to make sure they’re safe. Some of us wake up with puffiness in our hands and feet or around our eyes. Again, we can’t say for sure why. The puffiness is generally believed to be the result of excess fluid, not inflammation.

Why is my face swollen in the morning?

As with nearly any symptom, there are many possible causes for a swollen face in the morning. There is typically no need to worry about an occasional or slightly swollen face, unless it becomes painful, there is discoloring, or it is accompanied by other unexplained symptoms.