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How long are you out with an adductor strain?

How long are you out with an adductor strain?

Usually, you will be able to return to sports after three to six weeks. If you have torn the adductor muscle between the tendon and bone, which is less common, recovery can take much longer ─ between 10 and 14 weeks.

How severe is an adductor strain?

They will describe the pain as severe and in the groin region or medial thigh that is worse with activity. Individuals can sustain injury anywhere along the medial compartment of the thigh along the adductor complex. The clinician may observe bruising or swelling in moderate to severe injuries.

Which adductor is most commonly strained?

The adductor longus, running from the pubic region of the pelvis down the inner thigh, is the most commonly injured structure. Other muscles that are commonly injured include the medius, magnus and the gracilis.

How do you treat a strained adductor?

The initial management of an adductor injury should include protection, rest, ice, compression, and elevation (PRICE). Painful activities should be avoided. The use of crutches during the first few days may be indicated to relieve pain.

How do you treat a sore adductor?

Most adductor muscle strains respond to conservative treatment. Initial treatment includes activity modification, which may temporarily include crutches. Ice and anti-inflammatory medication are appropriate for acute muscle strains. As symptoms improve, gentle stretching and strengthening exercises are appropriate.

How do you know if you have adductor strain?

Physical findings include tenderness to palpation (touch), bruising over the inner thigh and sometimes, swelling and warmth over the site of injury. With severe tears there may be a palpable defect over the site of the injury, though this is uncommon.

Why does my adductor muscle hurt?

It’s often caused by straining the adductor muscle while kicking, so it’s more common in the athlete’s dominant leg. It can also be caused by turning quickly while running, skating, or jumping. Movements that require your muscle to both lengthen and contract at the same time usually cause a groin strain.

What causes a strained adductor longus muscle?

The majority of groin strains are grade 2. The most commonly affected muscle involved in a strained groin is the adductor longus muscle. A groin strain commonly occurs due to a sudden contraction of the groin muscles often when they are in a position of stretch.

What does a groin / high adductor strain mean?

WHAT IS A GROIN/HIGH ADDUCTOR STRAIN? A groin strain, also referred to as a pulled groin muscle, is an acute injury to the muscles on the inside of the thigh, known as the adductor muscles. These muscles help to stabilize the trunk and move the legs inward.

How long does it take a Grade 2 adductor strain to heal?

After a grade 2 strain if takes 3-6 weeks, and a grade 3 strain up to 3 months to heal. This trick will help you get back on track faster, if you have a lot of bruising and swelling (higher grade tear), wait until the swelling goes down and you can comfortable place your fingers between the muscles.

What to do if you have an adductor strain?

If the strain is mild then you may just be instructed to rest and avoid any aggravating movements for a couple of weeks. In cases where weight bearing is painful crutches may be provided. Once it is no longer painful, you should try to gradually return to full weight bearing using adductor muscle stretches to help.

The majority of groin strains are grade 2. The most commonly affected muscle involved in a strained groin is the adductor longus muscle. A groin strain commonly occurs due to a sudden contraction of the groin muscles often when they are in a position of stretch.

WHAT IS A GROIN/HIGH ADDUCTOR STRAIN? A groin strain, also referred to as a pulled groin muscle, is an acute injury to the muscles on the inside of the thigh, known as the adductor muscles. These muscles help to stabilize the trunk and move the legs inward.

How long does it take for an adductor muscle strain to heal?

Most strains start to improve within 10-14 days, and continue to improve over many months. A severe strain may require crutches for several weeks and take a longer recovery period. Some patients will continue to struggle with mild chronic symptoms of pain for more than 6 months. How can an Adductor Muscle Strain be prevented?

Can a Grade 3 adductor strain be repaired?

Grade 3 is a horror show; you’ve suffered a complete (or close to complete) rupture, this level of injury is unimaginably painful but luckily this is uncommon [3] What Causes Adductor Strain? Often a strained groin will be the result of failing to warm-up or stretch properly before running or playing a sport that involves sprinting.