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How long does a medial ankle sprain take to heal?

How long does a medial ankle sprain take to heal?

Recovery time for a medial ankle sprain generally takes longer than other types of ankle sprains. Often, it takes three weeks to three months to recover from a medial ankle sprain. Athletes should work with their doctor and physical therapist on a rehabilitation program to facilitate their return to play.

What is the immediate treatment for a medial ankle sprain?

Place ICE on your ankle for 10-20 minutes every 1.5 to 2 hours for the first 2 to 3 days or until the pain goes away. COMPRESS the area by having a trainer or physiotherapist use an ankle wrap with a tensor. This helps decrease swelling and internal bleeding.

How long does a medium sprain take to heal?

Types of ankle sprains and associated healing times

Type of ankle sprain Approximate healing time
first degree or grade 1 (mild) 3 to 5 weeks
second degree or grade 2 (moderate) 4 to 6 weeks
third degree or grade 3 (severe) 3 to 6 months

How do you rehab an eversion sprain?

Resisted ankle eversion

  1. Sit on the floor with your legs straight.
  2. Hold both ends of an exercise band and loop the band around the outside of your affected foot.
  3. Keeping your leg straight, slowly push your affected foot outward against the band and away from your other foot without letting your leg rotate.

How do you treat a medial ankle sprain?

Isolated medial injuries without joint space widening often involve the posterior tibial tendon and the deltoid ligament. Our initial treatment involves early immobilization with a cast (or removable cast boot) with a few days of non-weightbearing that progresses to weightbearing as tolerated for three to four weeks.

How long does a bad sprain take to heal?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.

Can a sprain of the medial ligament be a fracture?

They are not as often than on the lateral side. However, most likely, the patient with the severe sprain of the medial ligaments, that means on the inner side, they do develop later the chronic instability that needs to be treated surgically. Dr. Miller: After an ankle sprain, we determine it’s not a fracture.

How long does it take for a sprained ankle to heal?

Up to a third of people still have some pain after a year. Once the swelling has gone down and you can walk without pain, you can probably start exercises to build flexibility and strength. Check with your doctor first. Media file 1: Ankle sprain. Medial and lateral malleoli, the “bumps” on either side of the ankle.

What’s the difference between a mild sprain and a sprain?

Like first grade is a very mild sprain, the fourth grade is definitely the severe sprain. The mild sprain, the patient with the mild sprain doesn’t need a specific therapy. They can [below] the ankle if it’s comfortable for them.

When to do radiographs on a sprained ankle?

Usually, those patients have some substantial pain relief within four to six hours after the injury, especially if they do elevate the foot, if you do the cooling of the injured ankle. If they still experience a very severe pain after six hours so they cannot walk on it at all, there is definitely an indication or the need to do the radiographs.