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How to figure out what you really want and need?

How to figure out what you really want and need?

For many, one of the hardest parts is figuring out what you really want and need. Whenever you feel upset, or frustrated, or ANY uncomfortable emotion, this is your signal that you have unmet needs/desires. If feeling your feelings is still new to you, your moment of noticing may be as you notice you are engaged in behaviors you don’t want anymore.

Do You Really need Someone to talk to?

When you scroll through your feed and see everyone out with friends and posting about their gatherings, you start to feel like the only one who needs a listening ear. In reality, many people feel lonely and are searching for someone to talk to (you can find someone to talk to right now, at Supportiv ).

What’s the best way to make a person talk?

The fastest and easiest way to make people talk is to ask open-ended questions. Those that are answerable with yes or no are not really recommended especially if you haven’t found any common ground yet with the person. Because communication is a two-way process, it is better if you shift the focus from yourself to the other person through …

What’s the best way to fix a person?

Give your love. Freely and deeply. And trust that even if you’re not there to ‘fix’ them, everyone will be just fine. Annika Martins is a spiritual curator, which is kinda like being a museum curator. Except instead of curating paintings, she curates spiritual practices, like art, meditation, and dance.

Where can I go to find someone to talk to?

Check out their websites and see what you can find out. You may need to find their psychology department’s site to learn more about their social work programs, but they’re more common than you might think, and they’re great options if you’re uninsured or underinsured and need someone to talk to.

When you scroll through your feed and see everyone out with friends and posting about their gatherings, you start to feel like the only one who needs a listening ear. In reality, many people feel lonely and are searching for someone to talk to (you can find someone to talk to right now, at Supportiv ).

The fastest and easiest way to make people talk is to ask open-ended questions. Those that are answerable with yes or no are not really recommended especially if you haven’t found any common ground yet with the person. Because communication is a two-way process, it is better if you shift the focus from yourself to the other person through

What to do when someone is trying to fix something?

Take their perspective (they’re in pain and need you to soothe them), calm your own frustration, and give them what they want. And just because someone is trying to problem solve with you, doesn’t mean they’re not listening and they don’t care about your feelings.