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How to take care of yourself when you have PTSD?

How to take care of yourself when you have PTSD?

You might feel like you can’t find the energy to take care of yourself, but looking after your physical health can make a difference to how you feel emotionally. Think about your diet. Drinking enough water, eating regularly and keeping your blood sugar stable can help you cope when things feel difficult.

When do you start to feel better from PTSD?

But most people start to feel better after a few weeks or months. If it’s been longer than a few months and you’re still having symptoms, you may have PTSD. For some people, PTSD symptoms may appear later on, or come and go over time. Untreated PTSD can last for decades; you can even have PTSD and not know it.

Can a loved one with PTSD be a caregiver?

It doesn’t have to be triggered by a ‘dangerous’ event; many people experience PTSD after the death of a loved one or another emotionally challenging experience. Risk factors for PTSD will sound familiar to family caregivers. They include: You can learn about the symptoms and diagnosis of PTSD on the NIMH website.

How to know if you have PTSD after a traumatic event?

The only way to know for sure if you have PTSD is to talk to a mental health care provider. The provider will ask you about your trauma, your symptoms and any other problems you have. After a traumatic event, it’s normal to think, act, and feel differently than usual. Most people will start to feel better after a few weeks.

It doesn’t have to be triggered by a ‘dangerous’ event; many people experience PTSD after the death of a loved one or another emotionally challenging experience. Risk factors for PTSD will sound familiar to family caregivers. They include: You can learn about the symptoms and diagnosis of PTSD on the NIMH website.

What to do if you think you have PTSD?

Whether or not you have PTSD, treatment can help if thoughts and feelings from the trauma are bothering you. Talk to: Talk to your family doctor. A mental health professional, such as a therapist. Your local VA facility or Vet Center, if you are a Veteran A close friend or family member who can support you while finding help

Can a person still have PTSD after decades?

For some people, PTSD symptoms may appear later on, or come and go over time. Untreated PTSD can last for decades; you can even have PTSD and not know it. Here’s the good news: you can get treatment for PTSD even after many years —

Do you have PTSD if you answer yes to 3 questions?

Answering “yes” to 3 or more questions on the PC-PTSD-5 does not mean you have PTSD. Only a mental health care provider can tell you for sure. And, if you do not answer “yes” to 3 or more questions, you may still want to talk to a mental health care provider.