Tips

Is it OK to cycle with a groin strain?

Is it OK to cycle with a groin strain?

People trying to maintain fitness following a groin strain can usually manage training by cycling or swimming, but breaststroke should be avoided as the movements involved place stress on the groin area. Running on a treadmill or along flat paths also works well.

How long does a minor groin pull last?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.

Is walking good for a pulled groin?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.

How do you heal a pulled groin fast?

To speed the healing, you can:

  1. Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
  2. Compress your thigh using an elastic bandage or tape.
  3. Take anti-inflammatory painkillers.

How can I avoid pulling my groin?

How Can I Prevent Groin Pulls?

  1. Always warm up your legs and groin muscles before physical activity.
  2. Wear shoes with good support that fit well.
  3. Always increase the intensity of your physical activity slowly — no more than a 10% increase a week.

Can a groin pull cause a complete tear?

Less severe strains pull the muscle beyond their normal excursion. More severe strains tear the muscle fibers, and can even cause a complete tear of the muscle. Most commonly, groin pulls are minor tears of some muscle fibers, but the bulk of the muscle tissue remains intact.

How often should I Swing my leg after a groin injury?

Dynamic stretching will stretch the muscle whilst it is moving and should be part of any warm-up prior to training. Gently swing the leg in a relaxed manner. It should not be forced. Forcing the muscle is ballistic stretching and can cause damage to the muscles. Aim for 10 swings on each leg, repeat 3 times a day.

What kind of physical therapy is used for groin pulls?

Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. A groin pull is an injury to the muscles (a muscle strain ) of the inner thigh. The groin muscles, called the adductor muscle group, consists of six muscles that span the distance from the inner pelvis to the inner part of the femur (thigh bone).

Can you walk with a Grade 2 groin strain?

You may be able to walk without pain, but running, jumping, kicking, or stretching may be painful. A grade 2 groin strain is a tear that damages a significant percentage of the muscle fibers. This might be painful enough to make walking difficult.

Less severe strains pull the muscle beyond their normal excursion. More severe strains tear the muscle fibers, and can even cause a complete tear of the muscle. Most commonly, groin pulls are minor tears of some muscle fibers, but the bulk of the muscle tissue remains intact.

Dynamic stretching will stretch the muscle whilst it is moving and should be part of any warm-up prior to training. Gently swing the leg in a relaxed manner. It should not be forced. Forcing the muscle is ballistic stretching and can cause damage to the muscles. Aim for 10 swings on each leg, repeat 3 times a day.

Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. A groin pull is an injury to the muscles (a muscle strain ) of the inner thigh. The groin muscles, called the adductor muscle group, consists of six muscles that span the distance from the inner pelvis to the inner part of the femur (thigh bone).

When to stop exercising after a groin pull?

Stop exercising if you feel pain or tightness in your groin or the inside of your thigh. Do regular strengthening exercises for your thigh muscles, especially if you’ve had a groin pull before. Groin injuries can result from added stress due to weakness elsewhere.