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Is it possible for an older woman to get into fitness?

Is it possible for an older woman to get into fitness?

If there’s any advice MacDonald has for older women who want to get into fitness, it’s this: Age is just a number, and you don’t always need to be “coddled” through workouts just because you’re in your 70s. “We are strong [and] capable of change, but we’re often viewed as fragile,” she says.

What did 74 year old Joan MacDonald do for exercise?

(Related: Watch 74-Year-Old Joan MacDonald Deadlift 175 Pounds and Hit a New Personal Record) Soon, MacDonald began going on walks as her form of cardio, practicing yoga, and she even started weight lifting. “I remember picking up a 10-pound weight and thinking it felt really heavy,” shares MacDonald.

Who is the fitnessista and what do I do?

Welcome to The Fitnessista, a healthy lifestyle blog emphasizing quick workouts, quick recipes and adventures as a wife and mom. Though I am a certified personal trainer, group fitness instructor and weight loss specialist, the information posted here is not intended to substitute the advice of a medical professional.

Where does Gina from the fitnessista live at?

My name is Gina- I’m so happy you’re here. On this blog, I like to share some daily happenings, as well as quick, effective workouts and healthy recipes. I started writing The Fitnessista when we were living in Valdosta, Georgia.

Who are the best female fitness influencers on Instagram?

Check out the original post here and follow her on Instagram at @ anllela_sagra. Check out the original post here and follow her on Instagram at @ karinaelle. Check out the original post here and follow her on Instagram at @ annavictoria.

Who is 72 year old woman doing pull ups?

(Related: Watch This 72-Year-Old Woman Achieve Her Goal of Doing a Pull-Up) MacDonald shared her desire to develop healthier habits with her daughter Michelle, who’d been pushing her mom to prioritize her health for years.