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Is it possible to lose 10kg in 10 months?

Is it possible to lose 10kg in 10 months?

Lose 10kg in 10 months, without going on a diet! Putting on an extra few kilos is easy – and we can do it without even noticing. The good news is we can lose it again without noticing, too. Whether we count our extra kilos in ones, fives or 10s, we’ve probably all come to the same conclusion: restrictive dieting doesn’t work.

How much weight can you lose unintentionally?

Weight loss – unintentional. Many people gain and lose weight. Unintentional weight loss is loss of 10 pounds (4.5 kilograms) OR 5% of your normal body weight over 6 to 12 months or less without knowing the reason.

How much weight can you lose in 6 months?

You have lost more than 10 pounds (4.5 kilograms) OR 5% of your normal body weight over 6 to 12 months or less, and you do not know the reason. You have other symptoms in addition to the weight loss.

When does unexplained weight loss become a problem?

Unexplained weight loss, or losing weight without trying — particularly if it’s significant or persistent — may be a sign of an underlying medical disorder. The point at which unexplained weight loss becomes a medical concern is not exact.

How did I lose 16 kilos in 3 months?

Instead, I started using the stairs, which also really helped. Over a three-month period, I lost 16 kilos and went from weighing 71 kg to 55 kg. So, although I didn’t need to lose a lot of weight, the method obviously produced results. Many people will recommend various methods for how to lose weight.

How did Rohit Daga lose 16 kilos without exercise?

‘I lost 16 kilos without exercise!’ We asked Get Ahead readers to share their stories of weight loss with us. Here, 25-year-old student Rohit Daga shares how he dropped 16 kilos in three months flat: I always hated exercising, so when I gained some weight in college I considered trying an alternate way of losing weight.

Lose 10kg in 10 months, without going on a diet! Putting on an extra few kilos is easy – and we can do it without even noticing. The good news is we can lose it again without noticing, too. Whether we count our extra kilos in ones, fives or 10s, we’ve probably all come to the same conclusion: restrictive dieting doesn’t work.

Weight loss – unintentional. Many people gain and lose weight. Unintentional weight loss is loss of 10 pounds (4.5 kilograms) OR 5% of your normal body weight over 6 to 12 months or less without knowing the reason.