Lifehacks

Is it safe to go down stairs in the morning?

Is it safe to go down stairs in the morning?

Unfortunately, growing older means having to be more careful and that starts with getting safely downstairs in the morning and back up to bed at night. However, there are trips to be made throughout the day, and no one should be afraid of their staircase.

When do stairs become a problem for seniors?

Planning your day around the stairs (coming down in the morning and avoiding going back up until it’s time for bed) is a telltale sign that it’s time to consider making a change. While there are numerous solutions, a stairlift is a great tool to help seniors live safely and maintain independence at home.

What does it mean when you get winded walking up stairs?

The fancy medical term for what’s happening when you get winded walking up stairs is ” exertional intolerance.” While approaching stairs, you’re not warmed up — your muscles are cold, your heart rate is low, and your body is not ready to move suddenly.

What’s the best way to go down stairs?

First, make sure your walking shoes have good arch support, since shin splints often happen because of a fallen arch or flat feet. Also, try to avoid walking hills until you’ve walked on a flat surface for at least five minutes. This will warm up your shins so they don’t become overstressed.

Unfortunately, growing older means having to be more careful and that starts with getting safely downstairs in the morning and back up to bed at night. However, there are trips to be made throughout the day, and no one should be afraid of their staircase.

Planning your day around the stairs (coming down in the morning and avoiding going back up until it’s time for bed) is a telltale sign that it’s time to consider making a change. While there are numerous solutions, a stairlift is a great tool to help seniors live safely and maintain independence at home.

Which is better walking up or down stairs?

It seems to put more strain on my knees than going up stairs, so is it worth it? Actually, walking down stairs burns more calories than walking on a flat surface, and it certainly burns more calories than standing in an elevator.

Do you have to be afraid of stairs?

However, there are trips to be made throughout the day, and no one should be afraid of their staircase. Planning your day around the stairs (coming down in the morning and avoiding going back up until it’s time for bed) is a telltale sign that it’s time to consider making a change.