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What are some resources that could help with anxiety?

What are some resources that could help with anxiety?

Organizations

  • National Alliance on Mental Illness (NAMI); 800-950-NAMI (800-950-6264)
  • Anxiety and Depression Association of America (ADAA); 240-485-1001.
  • National Institute of Mental Health (NIMH); 866-615-6464.
  • Centers for Disease Control and Prevention, Division of Mental Health (CDC); 800-CDC-INFO (800-232-4636)

What natural resources help anxiety?

Is there an effective herbal treatment for anxiety?

  • Kava.
  • Passion flower.
  • Valerian.
  • Chamomile.
  • Lavender.
  • Lemon balm.

    What are 5 treatments for anxiety?

    Anxiety Disorder Treatments

    • Antidepressants. Modern antidepressants (SSRIs and SNRIs) are typically the first drugs prescribed to someone with an anxiety disorder.
    • Bupropion.
    • Other antidepressants.
    • Benzodiazepines.
    • Beta-blockers.
    • Anticonvulsants.
    • Antipsychotics.
    • Buspirone (BuSpar).

    Where can I get help for anxiety disorder?

    Anxiety Disorders Resource Center (www.anxietypanicattack.com) Provides help and support for anxiety disorders including anxiety and panic attacks, social anxiety disorder, depression, and post traumatic stress disorder. Evelyn Goodman, PsyD., MFT (http://anxietyrecovery.com) Anxiety Disorder Treatment and Recovery

    Which is the best treatment for anxiety disorder?

    Anxiety disorders should be treated with psychological therapy, pharmacotherapy, or a combination of both. Cognitive behavioral therapy can be regarded as the psychotherapy with the highest level of evidence.

    How to get help for anxiety and panic attacks?

    Help to those who suffer from anxiety attacks and panic attacks by offering information on symptoms, medications, treatments, and support. Provides help and support for anxiety disorders including anxiety and panic attacks, social anxiety disorder, depression, and post traumatic stress disorder.

    Which is the best resource for social anxiety?

    Helpful exercises, articles and advice on shyness including exercises for managing shyness and anxiety, exercises for shy people handling rejection, counseling, and dating tips. A central resource for suffers of social anxiety (social phobia) in the United Kingdom. Includes success stories]

    What is the best medicine for anxiety?

    Benzodiazepines (also known as tranquilizers) are the most widely prescribed type of medication for anxiety. Because they work quickly—typically bringing relief within 30 minutes to an hour—they’re very effective when taken during a panic attack or another overwhelming anxiety episode.

    What is the best doctor for anxiety?

    The best doctor who deals with such psychiatric issues is a psychiatrist. You can see psychiatrist for complete evaluation and tests and psychiatrist can able to prescribe medications for these conditions as you mentioned anxiety & panic attacks.

    What treatments are available for my anxiety disorder?

    The two main treatments for anxiety disorders are psychotherapy and medications. You may benefit most from a combination of the two. It may take some trial and error to discover which treatments work best for you. Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms.

    What is the first line treatment for anxiety?

    Fortunately there are many effective treatment options for anxiety sufferers. Although many doctors will recommend natural treatment options such as cognitive behavioral therapy (CBT), meditation, and physical exercise – antidepressants (particularly SSRIs) are considered first-line treatments.