Tips

What are the rules for living with your flatmate?

What are the rules for living with your flatmate?

1. Be a ninja. That does not mean you should hide and not socialise with your flatmates, in fact I’ll talk about that in a bit. What I mean is: leave the common areas (aka kitchen, living room and bathroom) in a state as if you’ve never been there. Read that very carefully. I did not say “leave them clean”.

What happens when you have a traumatic experience?

It can also leave you feeling numb, disconnected, and unable to trust other people. Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and isolated can result in trauma, even if it doesn’t involve physical harm.

Which is the best way to look at Trauma Recovery?

Obviously this is an individual matter; many may find it beneficial to tell and retell their experiences of trauma where others may find that destructive to their well being. Trauma recovery is best to be looked upon as a process that is worked on over time and in intentional stages.

What are the different types of traumatic events?

The National Traumatic Stress Network has strived to provide definitions of types of traumatic events; differentiating them from one another based on the event, who is involved, and the interpretation of law. Below are brief definitions to capture the core of each type of trauma.

What happens when you go through a traumatic event?

If you’ve ever been through a highly stressful event or series of events, you’ve been through a traumatic experience. A feeling of helplessness, horror, and in some cases, the challenges of a serious injury (or the threat of one) are common after these events.

When do you have a flashback from a trauma?

Flashbacks. A flashback occurs when the trauma memory gets cued and makes it feel as if the trauma is happening all over again. I experienced a flashback months after my first trauma—a violent mugging—when a friend saw me walking down the street and changed direction to approach me.

What are the effects of a trauma recovery retreat?

By planning ahead, upon returning from the retreat you will be stepping into new daily habits and routines that will extend the positive effects from the retreat. These might include: Exercise has a significant impact on overall mood while reducing stress and improving self-esteem and self-confidence.

What happens when you replay a traumatic memory?

Replaying the Memory . Many people find that the mind returns over and over to the upsetting memory, almost as if on a loop. It might feel like the brain is trying to make sense of the experience, or figure out if we should have responded differently.