What are the side effects of high red blood cell count?
If you have a high RBC count, you could experience symptoms such as:fatigue.shortness of breath.joint pain.tenderness in the palms of the hands or soles of the feet.itching skin, particularly after a shower or bath.sleep disturbance.
Why would someone have a high red blood cell count?
High red blood cell count may be caused by low oxygen levels, kidney disease or other problems.
How many bottles of water should I drink a day?
The 8 x 8 Rule. Most health experts agree to the ‘8 x 8’ rule which states you should drink eight 8-ounce glasses of water per day.
What should I eat if my hemoglobin is high?
How to increase hemoglobinmeat and fish.soy products, including tofu and edamame.eggs.dried fruits, such as dates and figs.broccoli.green leafy vegetables, such as kale and spinach.green beans.nuts and seeds.
What will increase due to an increase in hemoglobin?
A high hemoglobin count occurs most commonly when your body requires an increased oxygen-carrying capacity, usually because: You smoke. You live at a high altitude and your red blood cell production naturally increases to compensate for the lower oxygen supply there.