What are your coping mechanisms?

What are your coping mechanisms?

Coping mechanisms are the strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions. Coping mechanisms can help people adjust to stressful events while helping them maintain their emotional well-being.

What are the coping mechanism of students in online learning?

Students reported the use of six of the eight coping mechanisms. These were planful problem solving, self controlling, seeking social support, positive reappraisal, accepting responsibility, confrontive coping. The other two distancing and escape avoidance were least used.

Is the Internet a coping mechanism?

Internet use can also be viewed as a coping response to emotional or social difficulties.

What are examples of coping strategies?

What are some common coping strategies?

  • Lower your expectations.
  • Ask others to help or assist you.
  • Take responsibility for the situation.
  • Engage in problem solving.
  • Maintain emotionally supportive relationships.
  • Maintain emotional composure or, alternatively, expressing distressing emotions.

How does online learning improve academic performance?

As online education provides a greater degree of flexibility, it can be less stressful to manage alongside other commitments. Furthermore, there is less pressure to engage the students, as you have the help of devices, apps, and multimedia tools to make learning a more interactive and enjoyable prospect.

How can Technostress affect a person?

Psychological stress can manifest itself physically. Similarly there are a number of symptoms of technostress. The anxiety expressed by those experiencing technostress: insomnia, loss of temper, irritability, frustration and can increase errors in judgement and poor job performance if not dealt with.

What is Internet distress?

Internet addiction (IA) has been described as ”excessive or poorly controlled preoccupation, urges, or behaviors re- garding computer use and internet access that lead to im- pairment or distress”6 (p. 353).