What causes sharp pain in the arch of the foot?

What causes sharp pain in the arch of the foot?

8 Common Causes Of Foot Arch Pain. 1 1. Plantar Fasciitis. If you often feel a sharp, stabbing pain on the underside of your foot toward the heel, then you may have a very common 2 2. Flat Feet. 3 3. High Arch Foot. 4 4. Tarsal Tunnel Syndrome. 5 5. Foot Injury.

How to stretch the arch of your foot?

Stretch 1 Sitting in a chair, remove your shoe. 2 Place a lacrosse ball under the ball of your foot. 3 Roll the ball using your foot, slowly moving the ball down your foot and to the arch. Continue rolling the ball under your foot to massage the area. 4 Do this for 5–10 minutes.

How long does it take for arch pain to go away?

The amount of time it takes to recover depends on the underlying cause of your arch pain. It may take 3–12 months to recover from conditions like plantar fasciitis, even with treatment. If surgery is necessary, it may take a year after the surgery to get back to your normal.

What does it mean when the arch of your foot collapses?

Also referred to as ‘ fallen arches’, flat feet is when the arch of the foot collapses and the sole of the feet make complete contact with the ground.

What to do about flat feet and fallen arches?

Treatment for Flat Feet and Fallen Arches. Treatment for flat feet and fallen arches depends on the severity and cause of the problem. If flat feet cause no pain or other difficulties, then treatment is probably not needed.

What causes pain in the arch of the foot?

While flat foot might not cause pain itself, it can result in painful swelling in the arch and heel. This pain is caused by the lack of support for the ligaments and foot muscles, which causes strain. If you face foot pain first thing in the morning and are concerned about flat feet, have a podiatrist formally diagnose you with the condition.

What happens if you fall out of an arch?

Your fallen arches don’t just leave you with full footprints in the sand. They can also cause other injuries to your feet and legs as a result of undue or new pressure on your ankle, tibia, or patella.