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What did I do when I was battling depression?

What did I do when I was battling depression?

When I was battling depression, I wholeheartedly believed every thought that popped up on the screen of my mind. My thoughts seemed and felt so true. I even gathered evidence to support them and ignored evidence to the contrary. For example, when I was single and feeling lonely, I only saw couples out in the world.

How to get out of the grip of depression?

Unfortunately, depression zaps the energy we need to do the very things that will make us feel less depressed. Learning to do the opposite of what your voice of depression suggests will help you begin to climb out of its painful and familiar grip. 3. Don’t open virus-infested links.

Is there a forum for people with depression?

Battling Depression. I can’t handle it anymore!! Before you can post or reply in these forums, please join our online community. Forum membership is open to anyone residing in Australia. Forums / Depression / Battling Depression. I can’t handle it anymore!! Topic: Battling Depression. I can’t handle it anymore!! Cancel The title field is required!

What happens when you give up on depression?

When you are struggling with depression, it is so tempting to think that this is the way it will always be. But life takes different twists and turns, and we don’t get to know what the next chapter in our life will bring if we give up on ourselves. This post was published on the now-closed HuffPost Contributor platform.

When I was battling depression, I wholeheartedly believed every thought that popped up on the screen of my mind. My thoughts seemed and felt so true. I even gathered evidence to support them and ignored evidence to the contrary. For example, when I was single and feeling lonely, I only saw couples out in the world.

Unfortunately, depression zaps the energy we need to do the very things that will make us feel less depressed. Learning to do the opposite of what your voice of depression suggests will help you begin to climb out of its painful and familiar grip. 3. Don’t open virus-infested links.

When you are struggling with depression, it is so tempting to think that this is the way it will always be. But life takes different twists and turns, and we don’t get to know what the next chapter in our life will bring if we give up on ourselves. This post was published on the now-closed HuffPost Contributor platform.

Battling Depression. I can’t handle it anymore!! Before you can post or reply in these forums, please join our online community. Forum membership is open to anyone residing in Australia. Forums / Depression / Battling Depression. I can’t handle it anymore!! Topic: Battling Depression. I can’t handle it anymore!! Cancel The title field is required!

Which is the best quote for fighting depression?

Always remember a great saying “This too shall pass”. Hope this fighting depression quotes will inspire you. “I have depression. But I prefer to say “I battle” depression instead of “I suffer” with it. Because depression hits, but I hit back. Battle on.”. “Nobody ever tells you that emptiness weighs the most.”.

Is it possible to get help for depression?

Sadly, depression rarely lets people see it. This is why help from a correctly trained professional can be invaluable. They will be aware of the common thought patterns you may be experiencing, and have experience in helping you break out of them. (We will look at how to choose a therapist or counselor later in the Learning Path .)

Why do people get depressed all the time?

We all have our share of losses and challenges in life. But the main cause of depression is not usually our life circumstances. It is our thinking. Unfortunately, when we are depressed, we tend to believe our thoughts. And the mind of a depressed person is not usually the best place to hang out.