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What does it mean when your ankles are swollen?

What does it mean when your ankles are swollen?

Known in the medical world as edema, swelling can be incredibly annoying and alarming—and it’s particularly common in the ankles. (Blame it on gravity.) When left untreated, your swollen ankles can become painful, make it difficult to walk, cause stiff joints, and stretch out the skin.

How to treat an ankle sprain with ice?

Ice: Treating a sprain with ice can reduce pain and swelling. When you ice your ankle, make sure you use a cloth barrier between the ice and your skin and limit icing session to 10 to 15 minutes every 1 to 2 hours. Compression: An elastic bandage can bring down swelling and stabilize the joint.

When to see a doctor for swollen ankles?

If you have high blood pressure, you should be seeing a doctor for management, anyway; be sure to bring up the ankle swelling. A different medication or better control over your blood pressure may help. Certain types of uncontrolled heart disease can make ankles swell as well.

Why does my ankle swell when I Ride a bike?

“The way you are seated on a bike can slightly compress the lymph nodes in your abdomen and groin keeping them from effectively processing fluid,” she explains. If you have issues with ankle swelling when exercising, wearing compression socks and compression workout clothing may be helpful.

How bad is your ankle and when can I play sport again?

How bad is my Sprained Ankle and when can I play sport again? Ankle sprains are one of the most common injuries we see as physios – just about everyone has probably sprained their ankle at some point when playing sport!

What causes swelling in the ankle after an injury?

1) You’re ankle is swollen because you’re injured Any injury to a tendon, muscle, ligament, or bone can cause inflammation around the injured area, which leads to swelling. “This type of swelling can present with a bruise along the affected area and can occur minutes or even hours after injury,” says podiatrist Dana Canuso, MD.

Can a soccer player play on a sprained ankle?

Dr. Schultz just examined a 23-year-old female, ex-college-soccer star who was playing on a sprained ankle. She had a four-year history of ankle pain. She had continued to play with intermittent pain after an ankle sprain and needed five steroid injections to keep going. She thought everything was OK, but then arthritis began to manifest.

What to do if your feet and ankles are swollen?

Walking is the single best way to decrease feet and ankle swelling, she says. Bonus move: When you stand up, take a moment to do calf raises (just raise up on your toes and lower back down), which activate the leg muscles and help your limbs process the fluid.

Swollen ankles could possibly mean you have a blood clot that is solid, thus blocking proper blood flow and leaving your ankles swollen and possibly painful. The bigger issue than swollen ankles here is that you may be suffering from deep-vein thrombosis (DVT).

When to see a doctor about ankle swelling?

If you think your ankle is swollen for no reason, you may be incorrect. A heart, kidney, liver disease can cause the swelling of your ankle without any physical insult. If you have osteoarthritis, swelling of the ankle is a sign. It is important you see your doctor to be sure its nothing serious.

What to do about swollen feet and ankles?

Painless swelling of the feet and ankles is a common problem, particularly in older people. Most of the time swelling can be relieved by elevating the legs above the heart while lying down and avoiding sitting or standing without moving for prolonged periods of time.

Is it normal for your ankles to swell during pregnancy?

Swollen ankles are a common side effect of pregnancy. During pregnancy, the body produces more blood and bodily fluids to support the developing fetus. Swelling is a common side effect of pregnancy, especially in the third trimester. It can affect the ankles, feet, legs, face, and hands. Slight swelling is normal and usually harmless.

What is the best treatment for swollen ankle?

The best treatment for a swollen ankle that is caused by a sprain typically includes cold compresses, elevation above the heart level, a tight bandage, and rest. In most cases of edema , both ankles are swollen, along with the feet and lower legs.

How dangerous are swollen ankles?

Sudden swelling in the ankles can be a sign of preeclampsia, a dangerous condition that causes symptoms of high blood pressure, headache, sudden weight gain and blurred vision. The condition can be life threatening — seek immediate medical attention if you have these symptoms.

What are the most common causes of a swollen ankle?

Common Causes of Foot and Ankle Swelling Trauma. The most common foot and ankle injuries that cause swelling include ankle sprains, torn tendons, and fractures. Arthritis. Arthritis, or joint inflammation, can cause localized swelling in the foot or ankle. Vein Problems. Blood Clot. Infection. Pregnancy. Medical Conditions. Medications.

Why do my ankles swell every day?

Swollen ankles can have many causes. The most common cause is water retention, usually caused by a high salt intake. Many people also get swollen ankles if they are on their feet all day. Warm weather, traeling or sitting for long periods of time can also make your ankles swell.

Picture 1 – Ankle Structure. Source – sportsgeezer. As the name suggests, Swollen Ankles is a medical syndrome characterized by inflammation in the lower legs, especially the ankles. This disorder may affect ankle of one or both legs. In some situations, the calves and also the thighs may suffer a swelling.

Is it normal for the inside of my cheek to be swollen?

The swelling can develop without pain, or with symptoms like tenderness, itching, or tingling. It might feel as if you have mouth swelling inside the cheek. While a puffy face can alter your appearance, swollen cheeks aren’t always serious.

What are the symptoms of swelling in the abdominal area?

Symptoms of Abdominal Swelling. In addition to your abdominal region being swollen, these signs may also point to distention: Abdominal pain. Feeling uncomfortably full. Having tightness in the abdominal region. Excessive gas or flatulence. Irregular digestion in the form of either constipation or diarrhea.

When to seek medical attention for swollen face?

If you think you may be having a severe allergic reaction (think: you’re having difficulty breathing in addition to facial swelling), seek medical attention right away.

What causes swelling on one side of the body?

Blood clot Blood clots are solid clumps of blood. They can form in the veins of your legs. This hampers blood flow up to your heart and leads to swollen ankles and feet. Often it occurs on one side of your body. Swelling may be accompanied by: Treatment options and preventive measures include: 11. Infections

How to tell if your neck is swollen on one side?

Questions your doctor may ask about neck swelling on one side 1 If you touch the swollen area, is there pain? 2 Do food or drinks get stuck when you swallow? 3 Any fever today or during the last week? 4 Did you recently injure your neck? More

Picture 1 – Ankle Structure. Source – sportsgeezer. As the name suggests, Swollen Ankles is a medical syndrome characterized by inflammation in the lower legs, especially the ankles. This disorder may affect ankle of one or both legs. In some situations, the calves and also the thighs may suffer a swelling.

How to tell if your lower legs are swollen?

1 Pain after sitting or standing for a long time 2 Changes in skin color — you might see clumps of red or purple veins, or the skin on your lower legs might look brown 3 Dry, irritated, cracked skin 4 Sores 5 Achy legs

Is there a cure for swollen ankles and legs?

Although there is no cure for heart failure, there are many different treatment options. A doctor may prescribe diuretic medications and suggest monitoring and reducing fluid intake. Both of these treatments can help reduce swelling in the ankles and legs. 10. Chronic kidney disease

Is it normal for ankles to be swollen during pregnancy?

Pregnancy complications. Some swelling of the ankles and feet is normal during pregnancy. Sudden or excessive swelling, however, may be a sign of preeclampsia, a serious condition in which high blood pressure and protein in the urine develop after the 20th week of pregnancy.

Can swollen ankles be dangerous?

Painless Swelling can be Dangerous. Swelling of the feet and ankles, also known as Edema , is a cause of fluid buildup in the ankle tissues.

What can cause ankle swelling?

Swollen ankles and swollen feet are common and are often caused by fluid retention, or oedema. The cause of the swelling can range from an injury to medical conditions.

What are the dangers of edema?

Some of the complications of edema include pain, difficulty walking, stiff muscles, stretched and itchy skin, tissue scarring, an opportunistic infection of the swollen areas, skin ulcers, inelasticity of blood vessels, joints and muscles as well as decreased blood circulation to the affected areas.

What to do when your feet and ankles swell?

There are several treatments you can try at home if your feet, legs, and ankles regularly swell up. These remedies can help relieve swelling when it occurs: Elevate your legs whenever you’re lying down. The legs should be raised so they’re above your heart. You may want to place a pillow under your legs to make it more comfortable.

When to call 911 if your ankles swell?

If your ankles swell up and you have shortness of breath or chest pain, call 911 immediately. Congestive heart failure When your heart becomes too weak to pump blood efficiently, blood pressure …

Why does one ankle swell more than the other?

Another serious reason for one ankle swelling is a skin infection. Infection of the skin, medically referred to as cellulitis, can cause ankle swelling if you have a laceration or cut on your skin. If this happens, you will have swelling affecting only one ankle. The truth is, many factors can trigger leg, ankle and foot swelling.

What to do if your ankle and foot are swollen?

To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the foot on a stool or pillow. If swelling and pain is severe or doesn’t improve with home treatment, see your doctor.

Can a swollen ankle be a sign of heart disease?

If you think your ankle is swollen for no reason, you may be incorrect. A heart, kidney, liver disease can cause the swelling of your ankle without any physical insult. If you have osteoarthritis, swelling of the ankle is a sign.

If your ankles swell up and you have shortness of breath or chest pain, call 911 immediately. Congestive heart failure When your heart becomes too weak to pump blood efficiently, blood pressure