What does it mean when your blood pressure is too high?

What does it mean when your blood pressure is too high?

High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high. How your blood pressure and circulatory system work

What makes your blood pressure go up or down?

A single high reading doesn’t necessarily mean you have high blood pressure, as many things can affect your blood pressure throughout the day, such as the temperature, when you last ate, and if you’re feeling stressed.

Why does your heart beat faster when your blood pressure is high?

When the “pipes,” or blood vessels, aren’t blocked, blood easily flows through them. If your blood vessels are narrow or have some kind of obstruction, your heart has to either squeeze harder or beat faster to pump blood. This results in high blood pressure.

Why do I need more frequent blood pressure readings?

You might need more-frequent readings if you have elevated blood pressure or other risk factors for cardiovascular disease. Any factor that increases pressure against the artery walls can lead to elevated blood pressure. The buildup of fatty deposits in your arteries (atherosclerosis) can lead to high blood pressure.

What foods can raise blood pressure levels?

Foods that cause your blood pressure to increase are high-carbohydrate and simple carbohydrate foods. Sugary beverages, candy, desserts, snack foods, bread, pasta and white rice all cause a rapid increase in blood sugar. Eat these high-carbohydrate foods sparingly.

What is high blood pressure, and how is it diagnosed?

High blood pressure used to be diagnosed at a measurement of 140/90 millimeters of mercury (mm Hg) or higher . Now these authorities state that if your blood pressure is 130/80 mm Hg or higher, you have hypertension. A normal blood pressure measurement is the same as it was before: less than 120/80 mm Hg.

What is considered too high for your blood pressure?

High blood pressure, also called hypertension , is a major risk factor for heart disease, kidney disease, stroke, and heart failure. What Blood Pressure Is Considered Too High? A blood pressure of 130/80 or higher is considered high. This is called hypertension A blood pressure between 120 and 129 and less than 80 is considered elevated.

What should I do about my high blood pressure?

Getting regular exercise (at least 30 minutes a day on most days) can help prevent or control high blood pressure over time. Try yoga and meditation. These practices can help you relax and may even lower your systolic (the top number) blood pressure by 5 mm/Hg or more.