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What happens if you have a vitamin A deficiency?

What happens if you have a vitamin A deficiency?

Vitamin A deficiency can result from a diet low in vitamin A or an absorption or liver disorder. Night blindness is an early symptom. Blindness can eventually develop.

What happens if you don’t have enough vitamin B 6?

This can cause a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your body’s tissues (anemia), confusion, depression and a weakened immune system. A vitamin B-6 deficiency is usually coupled with deficiency in other B vitamins, such as folic acid (vitamin B-9) and vitamin B-12.

Can a person be deficient in vitamin D?

Hopefully it will help you see that if I can be deficient in vitamin D, then just about anyone can be. If you know my clean eating story, you know I was diagnosed with multiple sclerosis (MS) in 1998 at the age of twenty-two.

Who is most at risk for vitamin B 6 deficiency?

People who have kidney disease or conditions that prevent the small intestine from absorbing nutrients from foods (malabsorption syndromes) are more likely to be vitamin B-6 deficient. Certain autoimmune disorders, some epilepsy medications and alcohol dependence also can lead to vitamin B-6 deficiency.

What are the symptoms of a vitamin deficiency?

Bottom line — these cravings are real. “Less common symptoms when the deficiency is severe may include lightheadedness, headache, and shortness of breath,” says physician Nutrition Specialist Dr. Adrienne Youdim, MD, the director of the Center for Weight Loss and Nutrition in Beverly Hills, California.

What happens if you have a vitamin B 12 deficiency?

Vitamin B 12 deficiency can be slow to develop, causing symptoms to appear gradually and intensify over time. It can also come on relatively quickly. Given the array of symptoms a vitamin B 12 deficiency can cause, the condition can be overlooked or confused with something else. Vitamin B 12 deficiency symptoms may include:

Hopefully it will help you see that if I can be deficient in vitamin D, then just about anyone can be. If you know my clean eating story, you know I was diagnosed with multiple sclerosis (MS) in 1998 at the age of twenty-two.

What happens if you have a vitamin C deficiency?

). Another serious consequence of severe vitamin C deficiency is scurvy, which depresses the immune system, weakens muscles and bones, and makes people feel fatigued and lethargic ( 24 ). Other common signs of vitamin C deficiency include easy bruising, slow wound healing, dry scaly skin, and frequent nosebleeds ( 22, 24 ).