Users' questions

What help is there for severe anxiety?

What help is there for severe anxiety?

Benzodiazepines. Benzodiazepines are a type of sedative that may sometimes be used as a short-term treatment during a particularly severe period of anxiety. This is because they help ease the symptoms within 30 to 90 minutes of taking the medication. If you’re prescribed a benzodiazepine, it’ll usually be diazepam.

How to get rid of anxiety and depression?

By using some of these strategies you can take some of the stress out of your life. get back into your daily routine, by doing little things like, showering, making your bed, hanging the washing out. Choose one thing to start with. learn to relax. Try yoga, meditation, muscle relaxation or a breathing technique

What can I do to help my loved one with depression?

Encourage your loved one to sleep fully each night, exercise regularly, and eat a balanced diet. These lifestyle habits can aid in overall well-being and can buffer the risks of increasing symptoms of depression and anxiety. Lead by example by modeling a healthy lifestyle of your own.

Can a doctor help you with anxiety and depression?

Your doctor can help you figure out if it’s actually a condition and what would help. Depression and anxiety are like flip sides of the same coin, says therapist Nancy B. Irwin, PsyD. “Being depressed often makes us anxious, and anxiety often makes us depressed.” If it turns out that you have both conditions, there are lots of ways to get help.

Where can I get help for depression and anxiety?

If that’s still too personal, go on PsychologyToday.com and find someone in your area who can help you professionally. Chances are likely, depending on the severity of your symptoms, that you may benefit from being on medication.

How does treatment helped me to live with depression and anxiety?

Try relaxation techniques, meditation, and breathing exercises. Talk with family members and friends and explain how they can be helpful. Your therapist may recommend self-help materials. Regular exercise can reduce symptoms of depression and anxiety.

Is it possible that I have depression and anxiety?

It is possible to have both depression and anxiety at the same time. Many people with anxiety go through bouts of occasional depression. Symptoms of depression and anxiety often co-occur in certain disorders.

Why do we develop anxiety and depression?

Many researchers believe that early trauma causes subtle changes in brain function that account for symptoms of depression and anxiety. The key brain regions involved in the stress response may be altered at the chemical or cellular level. Changes might include fluctuations in the concentration of neurotransmitters or damage to nerve cells.

Can depression cause anxiety?

While depression hasn’t been shown to cause anxiety, the two conditions often occur together. Symptoms of anxiety can include: nervousness, restlessness, or feeling tense feelings of danger, panic, or dread rapid heart rate rapid breathing increased or heavy sweating trembling or muscle twitching