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What is the best supplement to prevent kidney stones?

What is the best supplement to prevent kidney stones?

Physicians often urge people who are at risk to drink a lot of water and avoid foods high in oxalate, such as spinach, almonds, okra and rhubarb. Doctors may also recommend potassium citrate, a dietary supplement that can slow the growth of crystals.

How can I prevent getting new kidney stones?

If you had kidney stones before, you are more likely to get them again. But by following the eating plan your doctor or dietitian suggests, you may prevent new kidney stones. Drink plenty of water. The most common cause of kidney stones is not drinking enough fluids, especially water.

How does a low calcium diet prevent kidney stones?

The men had about a 50% lower risk of developing another kidney stone within 5 years than the control group, which followed a low-calcium diet of 400 mg per day. Dietary calcium tends to bind with oxalate in the diet, which prevents it from being absorbed. The kidneys then don’t have to pass it through the urinary system.

What foods should you eat if you have kidney stones?

While in theory this might be true, this approach isn’t smart from an overall health perspective. Most kidney stones are formed when oxalate binds to calcium while urine is produced by the kidneys. Instead:Eat and drink calcium and oxalate-rich foods together during a meal.

Is it possible to prevent calcium oxalate kidney stones?

A common misconception is that cutting the oxalate-rich foods in your diet alone will reduce the likelihood of forming calcium oxalate kidney stones. While in theory this might be true, this approach isn’t smart from an overall health perspective.

What can I do to help prevent kidney stones?

A balanced diet rich in fruits and vegetables, whole grains, and legumes is important for people with any form of kidney stones, says Hashmi. Eating a healthy diet ensures that you get enough potassium, magnesium, and citrate , which are all nutrients that may help prevent kidney stones.

What can you eat to prevent kidney stones?

Eat more citrus and melon. People can also reduce their risk of developing kidney stones and improve their health in general by increasing their intake of melons and citrus fruits like lemons, limes and oranges, says Dr. Monga.

Can My Diet Help Me prevent kidney stones?

The high acid concentration of the urine makes it easier for uric acid stones to form. Instead: To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, and shellfish, and follow a healthy diet that contains mostly vegetables and fruits, whole grains, and low fat dairy products.

What is the best diet for kidney stone prevention?

Foods to eat Water. Including extra water in the diet can help prevent kidney stones, as they often occur due to dehydration. Calcium and oxalate-rich foods. A person should include foods rich in calcium, especially if they consume many foods that are higher in oxalate, such as spinach. Fruits and vegetables. Plant-based protein.