Lifehacks

What should I do if I cant afford therapy?

What should I do if I cant afford therapy?

Here we want to talk through the different routes you can take to look after your mental health without spending more than you can afford.

  1. Look into counselling on the NHS.
  2. Consider low-cost therapy.
  3. Reach out to charities.
  4. Speak to your employer.
  5. Ask about free counselling services at school/college/university.

How do you feel better when you can’t afford therapy?

How to make therapy affordable

  1. First, check your insurance.
  2. Ask your therapist about sliding scale options, discounted rates, or shorter sessions.
  3. Meet with a psychologist in training.
  4. Look into community mental health centers.
  5. Check out online therapy services or see if your therapist offers online sessions.

How do I get mental help with no money?

Mental health services: How to get treatment if you can’t afford…

  1. Seek in-network first — if you don’t have healthcare, turn to Federally Qualified Health Centers.
  2. Private therapists will often work on a sliding scale — as low as $10/hour.
  3. See if you’re eligible for Medicaid for free therapy.

What to do if you can’t afford therapy?

The first thing to do if you can’t afford a therapy is to search for a training clinic near you. There are places where you can find free therapy. Psychology students offer free therapy sessions, and they are great because they are under the supervision of experienced therapists.

Is it worth it to go to therapy?

Because therapy is expensive. Let’s face it. Therapy can be expensive. As a licensed marriage and family therapist myself, I admit that I sometimes wonder on my drive home from work what I could buy with the money my clients drop on just one session.

Do you weigh the benefits of therapy against the cost?

Therapy is a cumulative process, and we can’t predict when growth will come. Most people don’t weigh the benefits of therapy as a result of the ongoing process. Instead, they cling to the cost of a single session and wonder what new Lululemon pants they could have bought instead.

Where can I get free mental health therapy?

There are places where you can find free therapy. Psychology students offer free therapy sessions, and they are great because they are under the supervision of experienced therapists. Also, search for a mental health center where you can find very cheap therapy or even free. If you find a free therapy, then you find a solution to your problem.

What to do if you can’t afford a therapist?

There are also many people out there who would greatly benefit from therapy, but can barely put food on the table and a roof over their heads. Whether you don’t want to pay for therapy or really can’t afford it, here are seven tips to deal with your life without seeing a therapist.

Because therapy is expensive. Let’s face it. Therapy can be expensive. As a licensed marriage and family therapist myself, I admit that I sometimes wonder on my drive home from work what I could buy with the money my clients drop on just one session.

Why do people not want to see a therapist?

I know a lot of people don’t see a therapist because the thought of finding someone sounds overwhelming. I get it—in some ways, finding a therapist can be like the worst parts of dating: You find someone you think might work and take time out of your schedule to go meet them, only to find out it’s a bad fit.

Therapy is a cumulative process, and we can’t predict when growth will come. Most people don’t weigh the benefits of therapy as a result of the ongoing process. Instead, they cling to the cost of a single session and wonder what new Lululemon pants they could have bought instead.