Lifehacks

What to do when there is nothing to talk about in therapy?

What to do when there is nothing to talk about in therapy?

Therapists share what to do if “nothing happened” since your last session — and why that’s ultimately a good thing. If you go to therapy regularly, you’ve likely talked about a range of issues. Therapy is excellent if you’re dealing with depression, a work issue, family matters, relationship struggles or other challenges.

What makes a person want to go to therapy?

Most people are propelled to come to therapy by a crisis, or a recognition that there’s an unsustainable pattern in their lives. At the outset, there is usually a lot to talk about – the challenges that brought you in, the history that gives context to what you’re dealing with, and basic “getting to know you” stuff.

When is the right time to talk to a therapist?

It’s difficult to know if the thoughts, feelings, and behaviors you’re experiencing are normal. It can also be tough to admit that you could benefit from professional help. It’s not always cut and dry when you should talk to a therapist. But there are some signs that could indicate talking to a professional might be a good choice.

Why does therapy feel weird and ineffective Right Now?

There are many reasons therapy might feel weird and ineffective right now, whether it’s because of the awkwardness of switching to telehealth, a lack of material as days in isolation all start to feel the same, or even just because you don’t feel like you have the bandwidth to deep-dive into your emotions during an already stressful time.

How to use therapy when you have nothing to talk about?

Focus on the week’s strengths. Let’s say you’re going to therapy to work on your anxiety. You go to 10 therapy sessions, many of which center around the ways anxiety has impacted you in the previous week. You and your therapist delve into some combination of: Example of how anxiety showed up in the last week.

Is it safe to talk about your feelings in therapy?

Even in therapy—somewhere that’s meant to be a safe space to explore our feelings—many of us still censor ourselves, judging our feelings as “right” or “wrong,” or “important” or “insignificant.” But therapy is a space for all our thoughts and feelings.

When do you start to feel better after talking to a therapist?

You may not feel better right away from talk therapy, but over time, you should start to notice some improvement. You might notice that relationships are getting easier or that your overall mood has improved. Or you might feel better able to understand your feelings or actions. If you aren’t feeling any better, talk with your therapist.

What should you do if your therapist refuses to talk about your progress?

They constantly avoid to talk about your progress in therapy or lack thereof. Your therapist should be able to talk openly to you about your progress. If they refuse to debate on such matters, or keep you in suspension, be sure you can end it. Knowing your own progress is crucial to functional therapy.