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When did I lose the last 20 pounds?

When did I lose the last 20 pounds?

I struggled with 20 to 30 pounds of extra weight all my life. It wasn’t until after I turned 40 years old that I finally lost that last 20 pounds – and here’s how I did it. Most women gain weight as they reach age 40, and they also gain weight after getting married.

How many pounds did I lose in 3 years?

“At my heaviest, I weighed 283 pounds. My current weight is 148 pounds. Over the course of three years, I lost more than 50 pounds with some exercise and counting calories. Throughout that period, my weight constantly yo-yo’d. In October 2014, I knew it was time to do something more to stabilize my weight.

Is it possible to lose the last 10 pounds?

MYTH: The Last 10 Pounds Are Impossible to Lose. Processed food is anything that has been altered from its natural state, such as fruit that has been canned to make it last longer or refined grains. Try to restrict yourself to eat only fresh organic fruits, vegetables, lean meats, and dairy, as well as whole grains.

Why do people say it’s impossible to lose 50 pounds?

The term describes our desire to lose weight that, as far as our bodies are concerned, actually feels healthy. Personally, I have gained and lost the same five vanity pounds more times than I care to admit. Losing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge.

How long did it take to lose 20 pounds?

Here, women who lost 20 pounds or more share how long it actually took them to shed the pounds—and what helped them finally reach their goal weights. “I lost 25 pounds over the course of five months. When I graduated from college I came home heavier than I had ever been in my life. I knew I needed to do something about it.

“At my heaviest, I weighed 283 pounds. My current weight is 148 pounds. Over the course of three years, I lost more than 50 pounds with some exercise and counting calories. Throughout that period, my weight constantly yo-yo’d. In October 2014, I knew it was time to do something more to stabilize my weight.

How did I lose 50 pounds in 6 months?

“Two years after weighing 276 pounds, I now weigh 209. I lost 50 pounds in the first six months by focusing on eating right to lose weight. Then, I fell in love with lifting weights and decided to start building muscle. I stopped weighing myself for a while and watched my body change drastically.

Is it healthy to gain weight back after losing 20 pounds?

It may be healthier to maintain your current weight rather than make drastic changes to lose another 20 pounds and then gain it back. Avoid slipping back into old habits. When you feel discouraged about your stalled weight loss, it can be easy to slack off with exercise and portion control.