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Why do I feel bloated when I have a lot of gas?

Why do I feel bloated when I have a lot of gas?

Both bloating and distension may occur because of too much gas inside the body. People can have too much gas when: Your body handles intestinal gas in two basic ways: If your body makes too much gas, and if it cannot absorb or let out the gas fast enough, then you may feel bloated or become distended.

What does it mean when you have gas in your stomach?

Belching or passing gas (flatus) is natural and common. Excessive belching or flatus, accompanied by bloating, pain or distention, can occasionally interfere with daily activities or cause embarrassment.

What to do if you have stomach bloating and gas?

In these cases, the belching is accompanied by other symptoms, such as heartburn or abdominal pain. You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you’re stressed or on the run increases the air you swallow.

What happens when you have too much gas in your body?

If your body makes too much gas, and if it cannot absorb or let out the gas fast enough, then you may feel bloated or become distended. If you plan to see a doctor for bloating or distension, then it will be important to describe the symptoms you are experiencing.

What foods cause excessive gas?

List of Foods That Cause Gas. The main foods that can cause gas include: Legumes: peas, lentils, chickpeas, beans; Green vegetables: cabbage, broccoli , Brussels sprouts, cabbage; Foods rich in fructose: artichokes, onions, pears, wheat and soft drinks; Lactose, natural milk sugar;

What foods help to reduce gas?

Foods to reduce bloating and gas must include yogurt. Yogurt helps in digestion and reduces excess gas and bloating because it contains the helpful types of bacteria, namely- lactobacillus , bifidus and acidophilus .

What foods help to relieve gas?

Try fitting 25 to 30 grams of high-fiber foods into your diet to help ease gas concerns. Many fruits, such as prunes, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider.

What is the best way to relieve gas?

A light exercise after meals is one of the best ways to relieve gas. Taking an antacid, a teaspoon of ginger powder or a peppermint tea, can also help to expel trapped gas.