Why do I keep looking for excuses?

Why do I keep looking for excuses?

One of the most common reasons for making excuses all the time is fear. Fear of the unknown, fear of failure or making a mistake, fear of being exposed and vulnerable. Fear comes in many shapes and sizes. We’ve all been through this, and it’s a familiar term for most people.

What is a word for someone who makes excuses?

But the person can be called as a procrastinator who extends his or her work to another day by making some silly excuses that I will do this another day so that person can be referred to as a procrastinator.

What are the common excuse for not exercising?

10 Common Excuses for Avoiding Exercise

  • I don’t have time. Make time.
  • I have kids. Play with them.
  • Dentistry takes up all my time and energy. All it takes is a couple minutes.
  • I’m too tired.
  • I’m sick or injured.
  • The gym is too expensive (or too far way).
  • It’s just too hard.
  • I’m not good at it.

Why do excuses cause problems?

It’s natural to make excuses for poor performance but they can be dangerous… Most of us have a strong fear of failure. It’s partly because we don’t want to look bad in front of others but it’s also about how we see ourselves. We are afraid to fail because it damages our view of ourselves, our self-esteem.

How do I stop looking for excuses?

Read on to discover 6 Ways To Stop Making Excuses Forever:

  1. 1) Stop harping on past failures.
  2. 2) Take responsibility for your mistakes.
  3. 3) Learn to pick yourself up after falling down.
  4. 4) Focus on your strengths and build on them.
  5. 5) Identify your weaknesses and work on them.
  6. 6) Stop comparing yourself to others.

How do you tell someone to stop making excuses?

  1. #1. Stop Comparing Yourself to Others.
  2. #2. Stop Fearing the Unknown.
  3. #3. Stop Blaming Others.
  4. #4. Take Responsibility For ALL Your Actions.
  5. #5. Take Action Every Day.
  6. #6. Set Small, Attainable Goals.
  7. #7. Learn from Your Mistakes.
  8. #8. Don’t Focus on Your Weaknesses.

Is there a difference between a reason and an excuse?

The main function of a reason is not to justify, but to explain. Reason implies that fault is sincerely recognized and accepted…. that you step up and take accountability for your actions. An excuse exists to justify, blame or defend a fault…with the intent to absolve oneself of accountability.

What are the disadvantages of excuses?

On the disadvantage side, excuse-makers risk being seen as deceptive, self-absorbed, and ineffectual; they are viewed as unreliable social participants with flawed character These undesired consequences result when excuses are used in ways that lower credibility (e.g., fail to receive corroboration), lower goodwill ( …

What can I say instead of excuses?

Synonyms of excuse

  • alibi,
  • apology,
  • defense,
  • justification,
  • plea,
  • reason.

    Why do people use excuses in everyday life?

    In everyday life, we often hear that information is withheld by one party to protect the feelings of someone else when, in the end, the truth hurts less than the fact that it was withheld. It seems that excuse-makers sometimes risk being seen as deceptive, unreliable, ineffectual, and self-absorbed.

    What does it mean to make excuses for self harming?

    Excuses in the form of denial or distortion of information, referred to as “disengagement,” are made to continue participating in actions that are self-harming. [4]

    Is there such thing as an excuse for domestic violence?

    Such interpersonal excuses can be extreme, as exemplified by battered individuals and their abusive partners who excuse domestic violence. In many cases, battered individuals justify the behavior of their abusers or succumb to forgiving them when guilt is expressed on the part of the abusive partner. And yet, there is no excuse for such behavior.

    Which is the best study of excuse giving?

    An attributional analysis of excuse giving: Studies of a naïve theory of emotion. Journal of Personality and Social Psychology, 52, 316-324. [4] Bandura, A., Barbaranelli, C., Caprara, G. V., & Pastorelli, C. (1996). Mechanisms of moral disengagement in the exercise of moral agency.