Lifehacks

Why do people get tired when they have depression?

Why do people get tired when they have depression?

Fatigue is a common symptom of depression. People with depression are more likely to experience fatigue, and people with chronic fatigue are more likely to become depressed, creating a cycle that can be hard to break. Potential causes of depression fatigue include sleep problems, diet, stress, and even the medications used to treat depression.

Can a person with depression not get enough sleep?

Even if a person with depression is getting enough sleep, they may not wake up feeling refreshed. People with depression often have a lower quality of sleep than those without this condition. suggests that many people with depression and other mental health conditions, such as bipolar disorder, experience both insomnia and hypersomnia.

What to do if you have depression and fatigue?

Untreated fatigue can lead to various complications, including withdrawing from social and work commitments. Doctors can help treat both depression and fatigue. They can also help a person make lifestyle changes to reduce their symptoms. Here, learn more about ways to fight depression.

Can a lack of sleep make you tired?

Depression can make you more tired, and a lack of sleep can worsen depressive symptoms. Fatigue is one of the most common symptoms of depression. If you are depressed, it’s likely that you will lack energy and feel tired physically, emotionally, and cognitively.

Can a person have depression and still feel tired?

Depression and chronic fatigue syndrome are two conditions that can make someone feel extremely tired, even after a good night’s rest.

Is there a connection between depression and fatigue?

And while depression doesn’t cause chronic fatigue syndrome, it can certainly cause increased fatigue. Both chronic fatigue syndrome and depression cause changes that can negatively affect your personal and work life.

Untreated fatigue can lead to various complications, including withdrawing from social and work commitments. Doctors can help treat both depression and fatigue. They can also help a person make lifestyle changes to reduce their symptoms. Here, learn more about ways to fight depression.

Even if a person with depression is getting enough sleep, they may not wake up feeling refreshed. People with depression often have a lower quality of sleep than those without this condition. suggests that many people with depression and other mental health conditions, such as bipolar disorder, experience both insomnia and hypersomnia.