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Why do we need to talk about mental health?

Why do we need to talk about mental health?

Openly discussing mental health in society helps break down stigma surrounding mental illness while also reminds us that help is available and we’re not struggling alone. Talking about mental health can encourage those having thoughts of suicide or dealing with severe mental illness to reach out to others for help.

How do I start talking about my mental health?

What if someone talks to you about their mental health?

  1. Listen.
  2. Let them know if you understand.
  3. Avoid being judgmental.
  4. Take them seriously.
  5. Make yourself available to talk again if needed.
  6. Don’t turn what you’ve been told into gossip.
  7. If you don’t understand, do some research and learn about what you’ve been told.

How do I talk to my mental health?

Eight tips for talking about mental health

  1. Set time aside with no distractions.
  2. Let them share as much or as little as they want to.
  3. Don’t try to diagnose or second guess their feelings.
  4. Keep questions open ended.
  5. Talk about wellbeing.
  6. Listen carefully to what they tell you.

How does talking improve mental health?

Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes. They can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem.

Where can I call for help with mental health?

You can also call the Welsh Language Line on 0300 123 3011 (7pm–11pm every day). If you’re experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).

Do you need to talk about mental health?

But you need to keep doing it. As the pandemic drags on, there is a rising number of people who are struggling with mental…

Which is the best TED talk for mental health?

In this personal and revealing talk, entrepreneur and activist Sangu Delle tells the story of how he overcame his own issues around masculinity and mental health in order to get help for his stress and anxiety. His story will seem familiar to other hard-charging achievers out there. If playback doesn’t begin shortly, try restarting your device.

Is it bad to talk about mental health at work?

Talking about mental health can feel tricky at best and terrifying at worst, however. And it becomes a vicious cycle — the less people talk about it at work (even when they know they and others are struggling), the more the stigma grows. To break this cycle, you have to address the issue proactively, strategically, and thoughtfully.