Popular guidelines

Why is it hard for me to remember things?

Why is it hard for me to remember things?

Trouble with total recall can come from many physical and mental conditions not related to aging, like dehydration, infections, and stress. Other causes include medications, substance abuse, poor nutrition, depression, anxiety, and thyroid imbalance.

What type of doctor should I see for memory problems?

You might be referred to a specialist in diagnosing dementia or memory disorders, such as a neurologist, psychiatrist, psychologist or geriatrician.

Why do I have trouble remembering certain facts?

If it could keep track of what you know and what you don’t know, and if it could “decay” your “scores” over time so that you have to refresh facts at a suitable time, you would be all set. Now suppose this program adapts to your memory retention characteristics. Some people need to recall a fact 10 times before it becomes long term.

Why do I have trouble remembering things at night?

Sleep apnea is a common sleep disorder that causes individuals to briefly stop breathing throughout the night as they sleep. According to the National Sleep Foundation, memory loss and learning difficulties are common symptoms of sleep apnea (1).

Is there a better way to remember things?

I must respectfully disagree with the answer that suggests looking into memorisation techniques. They do work, and they can help, but there is a much better, more practical, and always overlooked way to remember the things you need.

Why do some people have trouble remembering directions?

The ability to remember and recall information, particularly verbal material, is often a problem. Directions may be forgotten, or the ability to recall what has been read or heard may be reduced. Most people who are depressed or in an affective episode will have difficulty with attention, concentration and thinking clearly.

Sleep apnea is a common sleep disorder that causes individuals to briefly stop breathing throughout the night as they sleep. According to the National Sleep Foundation, memory loss and learning difficulties are common symptoms of sleep apnea (1).

Why do I have a hard time remembering things?

When paired with strange sensations such as numbness in your extremities, anaemia, jaundice, weakness, fatigue, and/or paranoia and hallucinations, memory loss may be indicative of a vitamin B12 deficiency (5). Fortunately, there are supplements available to help manage low levels of vitamin B12. 5. Depression And Anxiety

What does it mean when you can’t remember something?

Because you were thinking of something else, your brain didn’t encode the information securely. Absent-mindedness also involves forgetting to do something at a prescribed time, like keeping an appointment. Blocking. This is the temporary inability to retrieve a memory — “It’s on the tip of my tongue.”

When to talk to a doctor about memory problems?

If you, a family member, or friend has problems remembering recent events or thinking clearly, talk with a doctor. He or she may suggest a thorough checkup to see what might be causing the symptoms. Memory and other thinking problems have many possible causes, including depression, an infection, or medication side effects.